{"id":1286,"date":"2020-01-26T01:58:16","date_gmt":"2020-01-26T00:58:16","guid":{"rendered":"https:\/\/zenaturame.com\/?p=1286"},"modified":"2020-08-06T18:50:46","modified_gmt":"2020-08-06T16:50:46","slug":"les-mineraux","status":"publish","type":"post","link":"https:\/\/zenaturame.com\/index.php\/2020\/01\/26\/les-mineraux\/","title":{"rendered":"Les min\u00e9raux"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1286\" class=\"elementor elementor-1286\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b680ec5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5b680ec5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7df7a945\" data-id=\"7df7a945\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-429cb5f0 elementor-widget elementor-widget-heading\" data-id=\"429cb5f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Les min\u00e9raux:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11d7e00c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"11d7e00c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49eabaef\" data-id=\"49eabaef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-204adb87 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"204adb87\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9aebe9c\" data-id=\"9aebe9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d32ab1b elementor-widget elementor-widget-text-editor\" data-id=\"d32ab1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tout comme les vitamines, les min\u00e9raux (ou sels min\u00e9raux) sont des substances essentielles au bon fonctionnement de l\u2019organisme. La plupart se trouvent en quantit\u00e9 illimit\u00e9e dans la nature, dans l\u2019eau des rivi\u00e8res, des lacs et des oc\u00e9ans, ainsi que dans le sol.<\/p><p><span style=\"color: #00ffff;\"><strong><span style=\"color: #33cccc;\">On en d\u00e9nombre 22 au total, qui composent environ 4% de notre masse corporelle, et qui sont class\u00e9s en deux cat\u00e9gories.<\/span><\/strong><\/span><\/p><p><span style=\"color: #33cccc;\"><strong><u>Les min\u00e9raux majeurs<\/u>\u00a0:<\/strong><\/span><\/p><p>Appel\u00e9s ainsi car ils exigent des apports sup\u00e9rieurs \u00e0 100 mg par jour<strong>, <\/strong>il en existe<span style=\"color: #33cccc;\"><strong> 7 diff\u00e9rents qui sont : le calcium, le magn\u00e9sium, le potassium, le phosphore, le soufre, le sodium et le chlore.<\/strong><\/span><\/p><p><span style=\"color: #33cccc;\"><strong><u>Les oligo\u00e9l\u00e9ments<\/u>\u00a0:<\/strong><\/span><\/p><p>Appel\u00e9s ainsi car on les trouve \u00e0 l\u2019\u00e9tat de traces, et qu\u2019ils repr\u00e9sentent ensemble moins de 15 g de la masse corporelle totale, on en d\u00e9nombre <span style=\"color: #33cccc;\"><strong>15 au total,<\/strong><\/span> parmi lesquels figurent principalement :<span style=\"color: #33cccc;\"><strong> le fer, le zinc, le cuivre, le fluor, l\u2019iode, le chrome et le s\u00e9l\u00e9nium.<\/strong><\/span><\/p><p><span style=\"color: #33cccc;\"><strong>Les min\u00e9raux remplissent des fonctions essentielles :<\/strong><\/span><\/p><ul><li><strong><span style=\"color: #33cccc;\">Au niveau du m\u00e9tabolisme :<\/span> <\/strong>ils entrent dans la composition des enzymes et des hormones.<\/li><li><span style=\"color: #33cccc;\"><strong>Au niveau de la structure de l\u2019organisme<\/strong> :<\/span> ils jouent un r\u00f4le cl\u00e9 dans la constitution des os et des dents.<\/li><li><span style=\"color: #33cccc;\"><strong>Au niveau des fonctions de l\u2019organisme : <\/strong><\/span>ils contribuent au maintien du rythme cardiaque, de la contraction musculaire, de la conductivit\u00e9 neuronale et de l\u2019\u00e9quilibre acido-basique<strong>.<\/strong><\/li><\/ul><p><strong> <img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-1289 aligncenter\" src=\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/01\/Magnesium-roles-besoins-et-sources-alimentaires-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/01\/Magnesium-roles-besoins-et-sources-alimentaires-300x169.jpg 300w, https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/01\/Magnesium-roles-besoins-et-sources-alimentaires.jpg 502w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/strong><\/p><p style=\"text-align: center;\"><span style=\"color: #33cccc;\"><strong>\u00a0<\/strong><strong><em>Pourquoi l\u2019alimentation seule ne suffirait-elle pas ?<\/em><\/strong><\/span><\/p><p><span style=\"color: #33cccc;\"><strong><em>=&gt;\u00a0 <\/em><\/strong><strong><u>Parce que la qualit\u00e9 de ce qu\u2019on mange a beaucoup chang\u00e9<\/u><\/strong><\/span><\/p><p><span style=\"color: #33cccc;\"><strong>Les traitements industriels : <\/strong><\/span>la tr\u00e8s grande majorit\u00e9 des aliments consomm\u00e9s dans nos soci\u00e9t\u00e9s modernes passent par ce type de traitements (pr\u00e9-d\u00e9coupage, pr\u00e9lavage, pr\u00e9-cuisson, ionisation, pasteurisation, etc.), qui contribuent in\u00e9vitablement \u00e0 diminuer les teneurs en micronutriments.<\/p><p><span style=\"color: #33cccc;\"><strong>L\u2019agriculture intensive : <\/strong><\/span>elle est responsable d\u2019un appauvrissement des sols en nutriments, qui ne peuvent donc plus se retrouver dans les plantes.<\/p><p><strong><span style=\"color: #33cccc;\">Les additifs et les polluants :<\/span> <\/strong>ils r\u00e9duisent eux aussi les taux d\u2019antioxydants.<\/p><p>\u00a0<\/p><p><span style=\"color: #33cccc;\"><strong><em>=&gt; <u>Parce que d\u2019autres facteurs augmentent nos besoins<\/u><\/em><\/strong><\/span><\/p><p><strong>\u00a0<\/strong><\/p><p><span style=\"color: #33cccc;\"><strong>De nombreux autres facteurs auxquels nous nous trouvons confront\u00e9s la plupart du temps, entra\u00eenent une augmentation de nos besoins en vitamines et min\u00e9raux :<\/strong><\/span><\/p><p><span style=\"color: #33cccc;\"><strong>Le stress : <\/strong><\/span>l\u2019\u00e9limination urinaire du magn\u00e9sium se trouve acc\u00e9l\u00e9r\u00e9e lorsque nous sommes soumis \u00e0 un stress (quel qu\u2019il soit), augmentant par l\u00e0-m\u00eame nos besoins en ce nutriment.<\/p><p><span style=\"color: #33cccc;\"><strong>Le tabagisme (y compris le tabagisme passif) : <\/strong><\/span>le tabac d\u00e9truit une part importante de notre vitamine C, et contribue \u00e0 d\u00e9t\u00e9riorer notre vitamine E, nos vitamines B9 et B12, et notre carot\u00e8ne.<\/p><p><span style=\"color: #33cccc;\"><strong>La pollution : <\/strong><\/span>elle amenuise notre capacit\u00e9 \u00e0 synth\u00e9tiser correctement la vitamine D lors de l\u2019exposition au soleil, et nous fait subir une d\u00e9pl\u00e9tion des vitamines antioxydantes.<\/p><p><strong><span style=\"color: #33cccc;\">Le sport :<\/span> <\/strong>nos besoins en magn\u00e9sium, en zinc, en vitamines B1, B6, C et E, et parfois en fer, se trouvent augment\u00e9s.<\/p><p><span style=\"color: #33cccc;\"><strong>Le soleil : <\/strong><\/span>la teneur en \u03b2-carot\u00e8ne de notre peau diminue lors d\u2019une exposition trop longue.<\/p><p><span style=\"color: #33cccc;\"><strong>L\u2019\u00e2ge : <\/strong><\/span>nos capacit\u00e9s d\u2019absorption et de synth\u00e8se s\u2019amenuisent au fil des ann\u00e9es, et nos syst\u00e8mes de d\u00e9fense requi\u00e8rent des quantit\u00e9s plus importantes de vitamines antioxydantes, vitamine B6, magn\u00e9sium, zinc et s\u00e9l\u00e9nium, pour nous prot\u00e9ger correctement contre les agressions ext\u00e9rieures.<\/p><p><span style=\"color: #33cccc;\"><strong>Les m\u00e9dicaments : <\/strong><\/span>les traitements hormonaux, les anticoagulants ou les anti\u00e9pileptiques, pour ne citer qu\u2019eux, peuvent r\u00e9duire l\u2019absorption de certains micronutriments, interf\u00e9rer avec leur m\u00e9tabolisme ou acc\u00e9l\u00e9rer leur catabolisme.<\/p><p>\u00a0<\/p><p><strong><u><span style=\"color: #33cccc;\">\u00c9tude d\u00e9montrant les carences des vitamines et min\u00e9raux, voir article :<\/span> <\/u><\/strong><\/p><p><a href=\"https:\/\/www.lanutrition.fr\/bien-dans-sa-sante\/les-complements-alimentaires\/comment-prendre-un-complement-alimentaire\/les-francais-manquent-ils-de-vitamines-et-de-mineraux-\"><strong>https:\/\/www.lanutrition.fr\/bien-dans-sa-sante\/les-complements-alimentaires\/comment-prendre-un-complement-alimentaire\/les-francais-manquent-ils-de-vitamines-et-de-mineraux-<\/strong><\/a><\/p><p>\u00a0<\/p><p>Vous pouvez demander un bilan chez Zenatur\u00e2me pour v\u00e9rifier vos carences alimentaires et m\u00e9taux lourds qui peuvent stresser fortement votre organisme.<\/p><p>\u00a0<\/p><p style=\"text-align: center;\"><span style=\"color: #33cccc;\"><strong>Voir bilan spectophotometrie en cliquant <a href=\"https:\/\/zenaturame.com\/index.php\/bilan-par-spectrophotometrie\/\">ici<\/a><\/strong><\/span><\/p><p><strong>\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les min\u00e9raux: Tout comme les vitamines, les min\u00e9raux (ou sels min\u00e9raux) sont des substances essentielles au bon fonctionnement de l\u2019organisme. La plupart se trouvent en quantit\u00e9 illimit\u00e9e dans la nature, dans l\u2019eau des rivi\u00e8res, des lacs et des oc\u00e9ans, ainsi que dans le sol. On en d\u00e9nombre 22 au total, qui composent environ 4% de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les min\u00e9raux -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zenaturame.com\/index.php\/2020\/01\/26\/les-mineraux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les min\u00e9raux -\" \/>\n<meta property=\"og:description\" content=\"Les min\u00e9raux: Tout comme les vitamines, les min\u00e9raux (ou sels min\u00e9raux) sont des substances essentielles au bon fonctionnement de l\u2019organisme. La plupart se trouvent en quantit\u00e9 illimit\u00e9e dans la nature, dans l\u2019eau des rivi\u00e8res, des lacs et des oc\u00e9ans, ainsi que dans le sol. On en d\u00e9nombre 22 au total, qui composent environ 4% de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zenaturame.com\/index.php\/2020\/01\/26\/les-mineraux\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-26T00:58:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-06T16:50:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/01\/Magnesium-roles-besoins-et-sources-alimentaires.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"502\" \/>\n\t<meta property=\"og:image:height\" content=\"283\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"C\u00e9lia Coudert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"C\u00e9lia Coudert\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zenaturame.com\/index.php\/2020\/01\/26\/les-mineraux\/\",\"url\":\"https:\/\/zenaturame.com\/index.php\/2020\/01\/26\/les-mineraux\/\",\"name\":\"Les min\u00e9raux -\",\"isPartOf\":{\"@id\":\"https:\/\/zenaturame.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zenaturame.com\/index.php\/2020\/01\/26\/les-mineraux\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zenaturame.com\/index.php\/2020\/01\/26\/les-mineraux\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/01\/Magnesium-roles-besoins-et-sources-alimentaires.jpg\",\"datePublished\":\"2020-01-26T00:58:16+00:00\",\"dateModified\":\"2020-08-06T16:50:46+00:00\",\"author\":{\"@id\":\"https:\/\/zenaturame.com\/#\/schema\/person\/7fd5f2605318b8c6520e087f833f9958\"},\"breadcrumb\":{\"@id\":\"https:\/\/zenaturame.com\/index.php\/2020\/01\/26\/les-mineraux\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zenaturame.com\/index.php\/2020\/01\/26\/les-mineraux\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/zenaturame.com\/index.php\/2020\/01\/26\/les-mineraux\/#primaryimage\",\"url\":\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/01\/Magnesium-roles-besoins-et-sources-alimentaires.jpg\",\"contentUrl\":\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/01\/Magnesium-roles-besoins-et-sources-alimentaires.jpg\",\"width\":502,\"height\":283},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zenaturame.com\/index.php\/2020\/01\/26\/les-mineraux\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/zenaturame.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les min\u00e9raux\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zenaturame.com\/#website\",\"url\":\"https:\/\/zenaturame.com\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zenaturame.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/zenaturame.com\/#\/schema\/person\/7fd5f2605318b8c6520e087f833f9958\",\"name\":\"C\u00e9lia Coudert\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/zenaturame.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/08f9ae02905af20006fb7806dd5af276?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/08f9ae02905af20006fb7806dd5af276?s=96&d=mm&r=g\",\"caption\":\"C\u00e9lia Coudert\"},\"url\":\"https:\/\/zenaturame.com\/index.php\/author\/adminzencelia292\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les min\u00e9raux -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zenaturame.com\/index.php\/2020\/01\/26\/les-mineraux\/","og_locale":"fr_FR","og_type":"article","og_title":"Les min\u00e9raux -","og_description":"Les min\u00e9raux: Tout comme les vitamines, les min\u00e9raux (ou sels min\u00e9raux) sont des substances essentielles au bon fonctionnement de l\u2019organisme. La plupart se trouvent en quantit\u00e9 illimit\u00e9e dans la nature, dans l\u2019eau des rivi\u00e8res, des lacs et des oc\u00e9ans, ainsi que dans le sol. 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