{"id":1409,"date":"2020-05-03T16:04:43","date_gmt":"2020-05-03T14:04:43","guid":{"rendered":"https:\/\/zenaturame.com\/?p=1409"},"modified":"2020-08-06T18:50:46","modified_gmt":"2020-08-06T16:50:46","slug":"lintestin-une-piece-maitresse-du-systeme-immunitaire","status":"publish","type":"post","link":"https:\/\/zenaturame.com\/index.php\/2020\/05\/03\/lintestin-une-piece-maitresse-du-systeme-immunitaire\/","title":{"rendered":"L\u2019intestin, une pi\u00e8ce ma\u00eetresse du syst\u00e8me immunitaire"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1409\" class=\"elementor elementor-1409\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b680ec5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5b680ec5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7df7a945\" data-id=\"7df7a945\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-429cb5f0 elementor-widget elementor-widget-heading\" data-id=\"429cb5f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">L\u2019intestin, une pi\u00e8ce ma\u00eetresse du syst\u00e8me immunitaire<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11d7e00c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"11d7e00c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49eabaef\" data-id=\"49eabaef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-204adb87 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"204adb87\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9aebe9c\" data-id=\"9aebe9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d32ab1b elementor-widget elementor-widget-text-editor\" data-id=\"d32ab1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #00ffff;\"><strong><em>Notre syst\u00e8me immunitaire nous prot\u00e8ge des agresseurs de l\u2019organisme (virus, bact\u00e9ries\u2026) comme une sorte de ch\u00e2teau fort.<\/em><\/strong><\/span><\/p><p><strong><em>L\u2019intestin n\u2019a pas qu\u2019une fonction digestive. Il est aussi le premier organe de d\u00e9fense immunitaire de l\u2019homme et il remplit cette fonction gr\u00e2ce \u00e0 un \u00e9cosyst\u00e8me complexe. <\/em><\/strong><\/p><p><strong><em>Si l\u2019une ou l\u2019autre de ses composantes est affaiblie, nos d\u00e9fenses naturelles sont moins performantes, et c\u2019est la porte ouverte aux maladies.<\/em><\/strong><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-1410 aligncenter\" src=\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/05\/intestin-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/05\/intestin-300x168.jpg 300w, https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/05\/intestin.jpg 410w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p><span style=\"color: #00ffff;\"><strong>Environ 70 %<\/strong><\/span> du syst\u00e8me immunitaire proviennent de notre intestin. Il est donc le premier organe immunitaire de notre organisme. Renforcer et prot\u00e9ger sa flore intestinale s\u2019av\u00e8re ainsi important, voire primordial. <span style=\"color: #00ffff;\"><strong><u>Pour cela, veillez \u00e0 avoir une bonne alimentation, saine et \u00e9quilibr\u00e9e, en optant pour des produits simples et de saison favorisant la digestion.<\/u><\/strong><\/span><\/p><p><span style=\"color: #00ffff;\"><strong>Cure de probiotiques utiles pour renforcer sa flore intestinale. <\/strong><\/span><\/p><p>Les probiotiques sont des \u00ab micro-organismes vivants qui, lorsqu\u2019ils sont administr\u00e9s en quantit\u00e9 suffisante, exercent un effet b\u00e9n\u00e9fique pour la sant\u00e9 de l\u2019h\u00f4te \u00bb (FAO\/OMS, 2001).<\/p><p><em>Certaines souches, comme Lactobacillus acidophilus et bifidobacterium animalis ssp. lactis, sont document\u00e9es scientifiquement pour leur activit\u00e9 immunostimulante : l\u2019augmentation de la r\u00e9ponse immunitaire des lymphocytes et cellules \u00ab Natural Killer \u00bb.<\/em><\/p><p><span style=\"color: #00ffff;\"><strong>L\u2019hyperm\u00e9abilit\u00e9 intestinale est \u00e9galement un facteur d\u00e9terminant dans le maintien d\u2019un bon syst\u00e8me immunitaire.<\/strong><\/span> En effet, la muqueuse intestinale est un immense filtre dont le r\u00f4le est de laisser passer les nutriments (vitamines, min\u00e9raux, acides amin\u00e9s, acides gras\u2026) et d\u2019emp\u00eacher la p\u00e9n\u00e9tration de micro-organismes, macromol\u00e9cules et compos\u00e9s toxiques.<\/p><p>La paroi de l\u2019intestin gr\u00eale est rev\u00eatue d\u2019un \u00e9pith\u00e9lium tr\u00e8s mince (4\/100 mm) et finement pliss\u00e9, compos\u00e9 de villosit\u00e9s et microvillosit\u00e9s. Il est constitu\u00e9 principalement par une unique couche de cellules, les ent\u00e9rocytes, qui assurent une fonction de barri\u00e8re m\u00e9canique vis-\u00e0-vis du contenu de l\u2019intestin. Cette barri\u00e8re est obtenue par les jonctions serr\u00e9es (ou liaisons serr\u00e9es) et sert de bouclier contre les agressions ext\u00e9rieures.<\/p><p><span style=\"color: #00ffff;\"><strong>Cependant, lorsque la muqueuse intestinale est alt\u00e9r\u00e9e et enflamm\u00e9e, les jonctions serr\u00e9es se distendent et la porosit\u00e9 intestinale s\u2019installe.<\/strong><\/span><\/p><p>L\u2019intestin devient une v\u00e9ritable \u00ab passoire \u00bb, c\u2019est le ph\u00e9nom\u00e8ne d\u2019hyperperm\u00e9abilit\u00e9 intestinale, ou Leakey Gut syndrome, litt\u00e9ralement syndrome de l\u2019intestin qui fuit.<span style=\"color: #00ffff;\"> <strong>Les cons\u00e9quences de cette hyperperm\u00e9abilit\u00e9 sont nombreuses sur l\u2019organisme avec comme effet majeur une baisse de vos d\u00e9fenses immunitaires.<\/strong><\/span><\/p><p>En compl\u00e9ment de mesures alimentaires adapt\u00e9es, il est essentiel de soutenir la fonction intestinale avec l\u2019apport de phyto-nutriments s\u00e9lectionn\u00e9s pour leurs effets b\u00e9n\u00e9fiques sur cette derni\u00e8re et sur la muqueuse intestinale.<\/p><p><em>Attention : Les conseils prodigu\u00e9s dans cet article ne vous dispensent pas de consulter un praticien de sant\u00e9 naturelle. <\/em><\/p><p><em>Article repris de Bio infos sant\u00e9 _ 2020<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33f4471 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"33f4471\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-139b615\" data-id=\"139b615\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u2019intestin, une pi\u00e8ce ma\u00eetresse du syst\u00e8me immunitaire Notre syst\u00e8me immunitaire nous prot\u00e8ge des agresseurs de l\u2019organisme (virus, bact\u00e9ries\u2026) comme une sorte de ch\u00e2teau fort. L\u2019intestin n\u2019a pas qu\u2019une fonction digestive. Il est aussi le premier organe de d\u00e9fense immunitaire de l\u2019homme et il remplit cette fonction gr\u00e2ce \u00e0 un \u00e9cosyst\u00e8me complexe. Si l\u2019une ou l\u2019autre [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u2019intestin, une pi\u00e8ce ma\u00eetresse du syst\u00e8me immunitaire -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zenaturame.com\/index.php\/2020\/05\/03\/lintestin-une-piece-maitresse-du-systeme-immunitaire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019intestin, une pi\u00e8ce ma\u00eetresse du syst\u00e8me immunitaire -\" \/>\n<meta property=\"og:description\" content=\"L\u2019intestin, une pi\u00e8ce ma\u00eetresse du syst\u00e8me immunitaire Notre syst\u00e8me immunitaire nous prot\u00e8ge des agresseurs de l\u2019organisme (virus, bact\u00e9ries\u2026) comme une sorte de ch\u00e2teau fort. 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