{"id":1743,"date":"2020-08-26T22:39:36","date_gmt":"2020-08-26T20:39:36","guid":{"rendered":"https:\/\/zenaturame.com\/?p=1743"},"modified":"2020-08-26T22:50:32","modified_gmt":"2020-08-26T20:50:32","slug":"glycemie","status":"publish","type":"post","link":"https:\/\/zenaturame.com\/index.php\/2020\/08\/26\/glycemie\/","title":{"rendered":"Glyc\u00e9mie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1743\" class=\"elementor elementor-1743\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b680ec5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5b680ec5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7df7a945\" data-id=\"7df7a945\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-429cb5f0 elementor-widget elementor-widget-heading\" data-id=\"429cb5f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Glyc\u00e9mie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6381cad elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6381cad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bc2cc5\" data-id=\"0bc2cc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-727ba63 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"727ba63\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7cea3e0\" data-id=\"7cea3e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6676fed elementor-widget elementor-widget-text-editor\" data-id=\"6676fed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><span style=\"color: #33cccc; text-decoration: underline;\"><strong>Repas \u00e0 IG BAS<\/strong><\/span><\/span><\/p><p>L\u2019<strong><span style=\"color: #33cccc;\">I<\/span><\/strong>ndice <strong><span style=\"color: #33cccc;\">G<\/span><\/strong>lyc\u00e9mique repr\u00e9sente l\u2019influence d\u2019un aliment sur le taux de sucre (glucose) dans le sang (glyc\u00e9mie) durant les deux heures apr\u00e8s son ingestion.<\/p><p><a href=\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/08\/image5.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1748\" src=\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/08\/image5-300x202.png\" alt=\"\" width=\"300\" height=\"202\" \/><\/a><\/p><p>\u00a0<\/p><p style=\"text-align: center;\"><span style=\"color: #33cccc;\"><strong><u>Aliments \u00e0 IG tr\u00e8s bas (&lt; 35)<\/u><\/strong><\/span><\/p><p><a href=\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/08\/image4-1.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-1747\" src=\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/08\/image4-1-300x172.png\" alt=\"\" width=\"300\" height=\"172\" \/><\/a><\/p><p>\u00a0<\/p><p style=\"text-align: center;\"><span style=\"color: #33cccc;\"><strong><u>Aliments \u00e0 IG bas (entre 35 et 55)<\/u><\/strong><\/span><\/p><p><a href=\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/08\/image2.png\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-1745\" src=\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/08\/image2-300x172.png\" alt=\"\" width=\"300\" height=\"172\" \/><\/a><\/p><p>\u00a0<\/p><p style=\"text-align: center;\"><span style=\"color: #33cccc;\"><strong><u>Aliments \u00e0 IG mod\u00e9r\u00e9 (&gt; 55)<\/u><\/strong><\/span><\/p><p><a href=\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/08\/image1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1744\" src=\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/08\/image1-300x171.png\" alt=\"\" width=\"300\" height=\"171\" \/><\/a><\/p><p>\u00a0<\/p><p style=\"text-align: center;\"><span style=\"color: #33cccc;\"><strong><u>Aliments \u00e0 IG \u00e9lev\u00e9 (&gt; 70)<\/u><\/strong><\/span><\/p><p><a href=\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/08\/image3.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1746\" src=\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/08\/image3-300x172.png\" alt=\"\" width=\"300\" height=\"172\" \/><\/a><\/p><p>\u00a0<\/p><p><em>*Bien qu\u2019ayant un IG \u00e9lev\u00e9, lesdits aliments ont un contenu en glucide pur tr\u00e8s faible (environ 5%). <u>Ainsi, leur consommation en quantit\u00e9 normale devrait avoir un effet n\u00e9gligeable sur la glyc\u00e9mie.<\/u><\/em><\/p><p><em>** Les laitages ont certes un IG bas, mais leur index insulinique est \u00e9lev\u00e9.<\/em><\/p><p><em>*** Les aliments ne contenant pas de glucide ont un IG de O.<\/em><\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7622c3e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7622c3e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6aa39af\" data-id=\"6aa39af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-194f55b elementor-widget elementor-widget-image\" data-id=\"194f55b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/08\/indices-glycemiques-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"indices-glycemiques-1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc1MywidXJsIjoiaHR0cHM6XC9cL3plbmF0dXJhbWUuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wOFwvaW5kaWNlcy1nbHljZW1pcXVlcy0xLmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/08\/indices-glycemiques-1.jpg\" class=\"attachment-large size-large wp-image-1753\" alt=\"\" srcset=\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/08\/indices-glycemiques-1.jpg 2339w, https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/08\/indices-glycemiques-1-800x565.jpg 800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u2019indice glyc\u00e9mique repr\u00e9sente l\u2019influence d\u2019un aliment sur le taux de sucre (glucose) dans le sang (glyc\u00e9mie) durant les deux heures apr\u00e8s son ingestion. [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":1748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Glyc\u00e9mie -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zenaturame.com\/index.php\/2020\/08\/26\/glycemie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glyc\u00e9mie -\" \/>\n<meta property=\"og:description\" content=\"L\u2019indice glyc\u00e9mique repr\u00e9sente l\u2019influence d\u2019un aliment sur le taux de sucre (glucose) dans le sang (glyc\u00e9mie) durant les deux heures apr\u00e8s son ingestion. 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