{"id":1808,"date":"2020-10-29T18:45:23","date_gmt":"2020-10-29T17:45:23","guid":{"rendered":"https:\/\/zenaturame.com\/?p=1808"},"modified":"2020-10-29T18:45:53","modified_gmt":"2020-10-29T17:45:53","slug":"bio-alimentation","status":"publish","type":"post","link":"https:\/\/zenaturame.com\/index.php\/2020\/10\/29\/bio-alimentation\/","title":{"rendered":"Bio alimentation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1808\" class=\"elementor elementor-1808\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b680ec5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5b680ec5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7df7a945\" data-id=\"7df7a945\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-429cb5f0 elementor-widget elementor-widget-heading\" data-id=\"429cb5f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Bio alimentation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b7d610 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4b7d610\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9712427\" data-id=\"9712427\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-46c4bf3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46c4bf3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ddc1061\" data-id=\"ddc1061\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5764139 elementor-widget elementor-widget-text-editor\" data-id=\"5764139\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Le bio a de vrais avantages sur le conventionnel. Par rapport aux produits chimiques, c\u2019est \u00ab moins pire \u00bb que le non-bio, car vous limitez tout de m\u00eame votre exposition aux pesticides, dont on conna\u00eet aujourd\u2019hui les effets n\u00e9fastes sur notre sant\u00e9, notamment sur :<\/em><\/p><ul><li><em>\u00a0<\/em><em>Le cancer <\/em><\/li><li><em>Les maladies cardiovasculaires<\/em><\/li><li><em>Le diab\u00e8te\u2026<\/em><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-779097f\" data-id=\"779097f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3fe678 elementor-widget elementor-widget-image\" data-id=\"e3fe678\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1020\" height=\"420\" src=\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/10\/image6-1.jpg\" class=\"attachment-large size-large wp-image-1812\" alt=\"\" srcset=\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/10\/image6-1.jpg 1020w, https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/10\/image6-1-800x329.jpg 800w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a8687f1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8687f1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d9212e3\" data-id=\"d9212e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4016f25 elementor-widget elementor-widget-image\" data-id=\"4016f25\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"571\" src=\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/10\/image5.jpg\" class=\"attachment-large size-large wp-image-1811\" alt=\"\" srcset=\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/10\/image5.jpg 2372w, https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/10\/image5-800x446.jpg 800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-7063935\" data-id=\"7063935\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b63f46d elementor-widget elementor-widget-text-editor\" data-id=\"b63f46d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><u>Des \u00e9tudes ont d\u2019ailleurs prouv\u00e9 que les personnes qui consomment bio sont en meilleure sant\u00e9. Le journal anglais Environmental Health, dans une \u00e9tude de 2017, a m\u00eame montr\u00e9 l\u2019int\u00e9r\u00eat de cette alimentation pour lutter contre l\u2019antibior\u00e9sistance, augmenter la m\u00e9moire au travail et le d\u00e9veloppement cognitif de l\u2019enfant et m\u00eame pour lutter contre les maladies chroniques. <\/u><\/em><\/p><p><span style=\"color: #33cccc;\"><strong>Mais vous allez voir qu\u2019il n\u2019est pas toujours n\u00e9cessaire de privil\u00e9gier le bio.<\/strong><\/span><\/p><p>Surtout : plus important que de se fier au label, c\u2019est le choix d\u2019une alimentation sens\u00e9e qui importe, que ce soit pour votre sant\u00e9 ou pour celle de l\u2019environnement.<\/p><p>Tournez-vous vers les labels alternatifs<\/p><p>Si vous voulez plus de garanties, <span style=\"color: #33cccc;\"><strong>tournez-vous vers d\u2019autres labels plus exigeants comme Demeter, Nature &amp; Progr\u00e8s ou Bio Coh\u00e9rence.<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ebaaff3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebaaff3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-eee027f\" data-id=\"eee027f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4747463 elementor-widget elementor-widget-text-editor\" data-id=\"4747463\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #33cccc;\"><strong>Nature &amp; Progr\u00e8s tout comme Demeter ne tol\u00e8rent, par exemple, aucune trace d\u2019OGM, l\u00e0 o\u00f9 le label europ\u00e9en (et donc fran\u00e7ais) admet 0,9 % dans chacun de ses produits.<\/strong><\/span> Bio Coh\u00e9rence est, quant \u00e0 lui, tr\u00e8s exigeant sur l\u2019origine fran\u00e7aise et locale des produits, la saisonnalit\u00e9 et le travail \u00e9quitable.<\/p><p>\u00a0<\/p><blockquote><p style=\"text-align: center;\"><span style=\"color: #33cccc;\"><strong><em>Ne soyez pas un \u00ab extr\u00e9miste du bio \u00bb : les aliments que vous pouvez consommer en conventionnel<\/em><\/strong><\/span><\/p><\/blockquote><p>\u00a0<\/p><p><em><u>Certains fruits et l\u00e9gumes de l\u2019agriculture conventionnelle sont peu contamin\u00e9s par les pesticides. <\/u><\/em><\/p><p><u>C\u2019est le cas notamment de ceux \u00e0 peaux dures ou qui poussent dans la terre. Il n\u2019est donc pas toujours n\u00e9cessaire d\u2019acheter bio pour se prot\u00e9ger des polluants.<\/u><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a702ac0\" data-id=\"a702ac0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b07af43 elementor-widget elementor-widget-image\" data-id=\"b07af43\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"674\" height=\"1024\" src=\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/10\/image1.gif\" class=\"attachment-large size-large wp-image-1813\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ac0e8a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0ac0e8a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1cfae4\" data-id=\"d1cfae4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76ed175 elementor-widget elementor-widget-text-editor\" data-id=\"76ed175\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/10\/image3-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1809\" src=\"https:\/\/zenaturame.com\/wp-content\/uploads\/2020\/10\/image3-1-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/a><\/p><p><span style=\"color: #33cccc;\"><strong><u>Privil\u00e9giez le bio pour ces v\u00e9g\u00e9taux (souvent tr\u00e8s pollu\u00e9s par les pesticides) :<\/u><\/strong><\/span><\/p><p><span style=\"color: #33cccc;\"><strong>Fruits<\/strong> :<\/span> raisins, cl\u00e9mentines\/mandarines, cerises, pamplemousses, fraises, nectarines, oranges, pommes, abricots, citrons<\/p><p><span style=\"color: #33cccc;\"><strong>L\u00e9gumes<\/strong> :<\/span> c\u00e9leris, herbes fra\u00eeches, endives, laitues, poivrons, pommes de terre, haricots, pois, poireaux, carottes, tomates, concombres<\/p><p>\u00a0<\/p><p><span style=\"color: #33cccc;\"><strong><u>Pas n\u00e9cessaire de choisir le bio pour ces produits (peu de r\u00e9sidus de pesticides) :<\/u><\/strong><\/span><\/p><p><span style=\"color: #33cccc;\"><strong>Fruits<\/strong> :<\/span> kiwis, prunes, framboises, groseilles, bananes, mangues, ananas<\/p><p><span style=\"color: #33cccc;\"><strong>L\u00e9gumes<\/strong> :<\/span> asperges, betteraves, choux-fleurs, patates douces, oignons, potirons, brocolis, choux pomm\u00e9s, navets, artichauts, champignons, \u00e9pinards, blettes, aubergines, radis, courgettes.<\/p><p><span style=\"color: #33cccc;\"><strong><u>Pour votre sant\u00e9, privil\u00e9giez toujours le bio pour les aliments suivants<\/u> :<\/strong> <\/span>\u0153ufs, c\u00e9r\u00e9ales compl\u00e8tes (farine, pain, p\u00e2tes, riz\u2026), <span style=\"color: #33cccc;\"><strong>produits laitiers<\/strong><\/span> (lait, yaourts, fromages\u2026), <strong><span style=\"color: #33cccc;\">l\u00e9gumes<\/span> <span style=\"color: #33cccc;\">secs<\/span><\/strong> (pois, haricots, lentilles\u2026), <span style=\"color: #33cccc;\"><strong>b\u0153uf et poulet, huile d\u2019olive<\/strong>.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #33cccc;\"><strong>Et surtout, n\u2019oubliez pas de tenir compte du go\u00fbt !<\/strong><\/span><\/p><p><strong>\u00a0<\/strong><\/p><p><strong>\u00a0<\/strong><\/p><p><span style=\"color: #33cccc;\"><strong><u>Choisissez des produits de saison<\/u><\/strong><\/span><\/p><p><u>Manger des tomates en hiver est une aberration totale. Pour \u00e9viter le gaspillage d\u2019\u00e9nergie et vous r\u00e9galer d\u2019aliments qui ont vraiment du go\u00fbt, rien ne vaut d\u2019\u00eatre attentifs \u00e0 la saisonnalit\u00e9 :<\/u><\/p><p><span style=\"color: #33cccc;\"><strong>Printemps<\/strong> \/ <strong>\u00e9t\u00e9<\/strong> :<\/span> tomates, aubergines, courgettes, fraises, p\u00eaches\u2026<\/p><p><span style=\"color: #33cccc;\"><strong>Automne<\/strong> \/ <strong>hiver<\/strong> :<\/span> courges, poireaux, betteraves, navets, choux, brocolis, raisin, pommes, poires, kiwis\u2026<\/p><p>\u00a0<\/p><p><span style=\"color: #33cccc;\"><strong><u>Soyez attentifs \u00e0 la provenance<\/u><\/strong><\/span><\/p><p>Privil\u00e9giez les produits locaux. En France, les normes sont plus strictes que dans d\u2019autres pays d\u2019Europe et du monde. Vous limitez \u00e9galement la pollution due au transport des aliments.<\/p><p><span style=\"color: #33cccc;\"><strong><u>Si vous voulez acheter fran\u00e7ais, c\u2019est indiqu\u00e9 sur le logo Eurofeuille, juste sous la feuille, \u00ab FR-BIO-XX \u00bb.<\/u><\/strong><\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #33cccc;\"><strong><u>Adaptez vos habitudes alimentaires<\/u><\/strong><\/span><\/p><p><span style=\"color: #33cccc;\"><strong>Les produits transform\u00e9s bio sont souvent tr\u00e8s chers, et rarement bons pour la sant\u00e9. <\/strong><\/span><\/p><p><span style=\"color: #33cccc;\"><strong>N\u2019essayez pas de remplacer tous vos produits habituels par \u00ab leurs clones bio \u00bb.<\/strong><\/span><\/p><p><span style=\"color: #33cccc;\"><strong><u>Pour faire simple, posez-vous la question : indispensable, utile ou superflu ?<\/u><\/strong><\/span><\/p><p>\u00a0<\/p><p>\u00ab Si l\u2019on met de c\u00f4t\u00e9 le superflu, que l\u2019on \u00e9vite les aliments transform\u00e9s en privil\u00e9giant les aliments bruts que l\u2019on cuisinera soi-m\u00eame, si on diminue sa consommation de viande, volaille et poisson en y substituant des alternatives v\u00e9g\u00e9tales moins on\u00e9reuses, alors oui, on peut maintenir son budget alimentation dans les clous \u00bb, affirme Gilles Lartigot dans son livre EAT2, Chroniques d\u2019une soci\u00e9t\u00e9 toxique.<\/p><p>\u00a0<\/p><p style=\"text-align: center;\"><span style=\"color: #33cccc;\"><strong><u>D\u2019une mani\u00e8re g\u00e9n\u00e9rale, il est toujours pr\u00e9f\u00e9rable d\u2019acheter des produits bruts et de cuisiner soi-m\u00eame plut\u00f4t que d\u2019acheter des produits \u00ab tout faits \u00bb.<\/u><\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le bio a de vrais avantages sur le conventionnel. Par rapport aux produits chimiques, c\u2019est \u00ab moins pire \u00bb que le non-bio, car vous limitez tout de m\u00eame votre exposition aux pesticides, dont on conna\u00eet aujourd\u2019hui les effets n\u00e9fastes sur notre sant\u00e9, notamment sur :<br \/>\nLe cancer<br \/>\nLes maladies cardiovasculaires<br \/>\nLe diab\u00e8te\u2026[&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":1809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bio alimentation -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zenaturame.com\/index.php\/2020\/10\/29\/bio-alimentation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bio alimentation -\" \/>\n<meta property=\"og:description\" content=\"Le bio a de vrais avantages sur le conventionnel. 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